You will have a talk with your personalised 3D avatar and a 'counsellor' avatar of your choice.
You then explain your problem to the counsellor.
Once you're done explaining, you switch perspectives and become your own counsellor. You will see and hear yourself talk about the problem. You get to listen to it from an outsider's perspective, as if talking to a friend and advice on how to tackle the problem.
Now, you're back in your own avatar, and you hear the counsellor give advice to you. Keep repeating this and have a conversation with yourself as long as you like!